Discover Wellness Destinations Around the Globe

Run, Mountain Bike, Kayak and more on Costa Rica’s Gold Coast
Research shows that exercise and time outdoors improves well-being by reducing stress and fostering calm. Las Catalinas, nestled between a tropical dry forest and the Pacific Ocean, offers a car-free haven for outdoor enthusiasts. Enjoy hiking, trail running, mountain biking, yoga, kayaking, and paddleboarding amid breathtaking scenery. With no cars, residents and guests embrace outdoor activities, fostering a wellness-centric lifestyle. Explore 26 miles of world-class trails with stunning views, perfect for forest bathing and meditation. After an active day, rejuvenate at the Center of Joy with a cold plunge, known to enhance sleep quality.  www.lascatalinascr.com

Invest in a Holistic Sleep Wellness Program in the Himalayas
Ananda in the Himalayas, nestled on a 100-acre Maharaja’s Palace Estate, offers a Sleep Enhancement Program to improve sleep quality and overall well-being. Utilizing lifestyle modifications, Ayurveda, Yoga, and Traditional Chinese Medicine, the program addresses sleep issues comprehensively. Prices range from $800 to $1000USD per night, with single occupancy, in Deluxe Palace or Garden View rooms. The program is available for a minimum of 7 nights. Explore more at www.anandaspa.com.

Look to the Sky and Quiet the Mind on a Stargazing Journey
Stargazing promotes relaxation and mindfulness, aiding in sleep improvement. Naya Traveler designs tailored journeys to Latin America for unforgettable stargazing experiences. Discover the beauty of the Patagonian Steppe or trek the mesmerizing Perito Moreno glacier by day and explore the Southern constellations by night. Journeys to Argentina start at $1000USD per person per day. Explore more destinations at www.nayatraveler.com.

Improve Gut Health with a Plant-Based Lifestyle in Saint Lucia
Calabash Cove Resort and Spa in Saint Lucia offers a robust vegan menu sourced from local organic farms. Enjoy vegan and vegetarian dishes and indulge in an aromatherapy massage at Ti Spa, featuring essential oils known for promoting relaxation and better sleep. Studies have found that going plant-based can improve sleep and help alleviate insomnia. Plant-based diets are high in complex carbohydrates, including fiber and isoflavones which may help with quality sleep. Plant-based foods can also be sources of tryptophan and melatonin, which are known to aid in good sleep hygiene and help regulate sleep. As one of the only properties in Saint Lucia to offer a robust vegan menu and dedicated vegan dinner, Calabash Cove Resort and Spa offers vegan and vegetarian dishes with ingredients locally sourced from organic farms and fishermen. The boutique 26-room, eco-conscious Caribbean resort also features Ti Spa where guests can indulge in an hour long aromatherapy massage using essential oils derived from plants widely known for promoting relaxation and better sleep. Each essential oil has healing properties and can also be used for inhalation during treatment. Essential oils such as lavender, ylang-ylang, chamomile and vetiver are excellent choices for someone suffering with insomnia. www.calabashcove.com