In an effort to support the community it serves, MY Self Wellness, a cutting-edge ketamine clinic and pioneer in the psychedelic space based in Bonita Springs, is hosting a series of engaging mindfulness events this fall. The series of events includes the “Elevating Perspectives” talk series with community leader Heather Schwarz. Schwarz launched the education series, “Elevating Perspectives,” an intimate and interactive talk series to create awareness, provide education and dispel myths and stigmas in the alternative medicine space. To kick off the series, MY Self Wellness President and Co-Founder Christina Thomas and Chief Brand Ambassador and Co-Founder Charles Patti will discuss the healing benefits of ketamine therapy at Forever Fiore Tea Lounge while guests enjoy afternoon tea and light snacks.

In an effort to support the community it serves, MY Self Wellness, a cutting-edge ketamine clinic and pioneer in the psychedelic space based in Bonita Springs, is hosting a breathwork and sound healing class with The Sound of Breath on Saturday, Sept. 28 at 12 p.m. During the breathwork and sound healing class with The Sound of Breath, guests will immerse themselves in a peaceful atmosphere and allow the harmonious vibrations to guide them toward inner peace and healing. Talbot Steel, founder of The Sound of Breath, will guide participants through a transformative experience combining the power of breathwork and sound healing to relax, rejuvenate and restore their mind, body and spirit. Multiple breathing techniques will be combined to provide 90 minutes of transformative breath work that will bring participants amazing benefits to relieve anxiety, inspire creativity, heal trauma, boost immunity, gain mental clarity, improve digestion, strengthen intuition, achieve mental relaxation and massage inner organs. Talbot Steel is a distinguished breathwork practitioner with over 20 years of experience. His journey stands as a beacon of transformation, showcasing the profound impact of specialized breathing techniques in navigating life's challenges. The culmination of years of dedicated practice and exploration in breathwork led Talbot to create his own distinctive sequences. These sequences are intricately designed to elicit significant physiological and psychological responses in a concise timeframe. Talbot's innovative approach allows individuals to quickly access states of energy, calm and deep meditation, which typically require extensive practice to achieve.