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Yoga Nidra at Mounts Botanical Garden
June 19 - 9:00 am - 10:00 am$10 – $15
(Registration is required; group size is limited to 20; includes full Garden admission. Please bring water and Yoga mat or towel.)
Yoga Nidra is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Savasana: deep rest and relaxation, healing for the nervous system and a process of letting go to remember and connect with the unchanging part of you. All the while, the body and mind are at deep sleep yet simultaneously being aware of the surroundings. This is the highest practice of self-care for body, mind and spirit. This exploration will start with gentle walk to the Exhibit Hall where participants will continue inside with easy movement and breath work culminating with a guided Yoga Nidra practice. Open to adults at all levels; No (physical) Yoga or meditation experience required. Class will be led by Heather Berg.
To register, please visit https://www.mounts.org/product/yoga-nidra/.