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Qi Gong at Mounts Botanical Garden
June 2 - 10:00 am - June 30 - 11:00 am
$10 per class for members; $15 per class for nonmembers
(Registration is required; class size is limited to 15; includes full Garden admission)
Relieve stress and increase your metabolism, flexibility and strength. Qi Gong (pronounced chee-gong) is an ancient Chinese exercise and healing technique. The exercises include simple, slow movements (which mimic nature), meditation and focused breathing—similar to Tai Chi. Each class will begin with a gentle walk to the Exhibit Hall, followed by exercises. Classes will be led by Roxanne Cumberland.
To register, please visit https://www.mounts.org/events/